Maintain a Healthy, and Balanced Diet
Education and Self-Help Materials for the General Public
Education Materials
- Eat Smart! Follow the Healthy Eating Food Pyramid!
https://www.chp.gov.hk/files/her/exn_nutp_025b_en.pdf - Healthy Eating Food Pyramid in Hong Kong
https://www.change4health.gov.hk/en/healthy_diet/guidelines/food_pyramid/index.html - Facts about Calorie and Energy
https://www.chp.gov.hk/files/pdf/exn_nutp_058b.pdf - High-fibre Diet
https://www.chp.gov.hk/files/her/exn_nutp_054b.pdf - Enjoy Fruit and Vegetables Every Day, Two Plus Three is the Way
https://www.chp.gov.hk/files/pdf/exn_nutp_037b.pdf - Joint Recommendation on Iodine Intake for Members of the Public
https://www.chp.gov.hk/files/pdf/joint_recommendation_on_iodine_intake_for_the_public_pamphlet.pdf - Joint Recommendation on Iron Intake for Public Particularly for Women of Reproductive Age
https://www.chp.gov.hk/files/pdf/joint_recommendation_on_iron_intake_for_public_pamphlet.pdf - “Healthy Fruit Recipes” Booklet
https://www.chp.gov.hk/files/her/exn_nutp_042b.pdf - “Healthy Vegetable Recipes” Booklet
https://www.chp.gov.hk/files/her/exn_nutp_043b.pdf - “2+3 is the Way” Booklet
https://www.chp.gov.hk/files/her/ct_eng_w3c.pdf - Nutrient Information Inquiry
https://www.cfs.gov.hk/english/nutrient/index.php - Smart-eating Recipes
https://www.chp.gov.hk/en/static/90043.html - Reduction of Salt and Sugar in Food Online Resources and Teaching Materials
https://www.eeb.gov.hk/food/en/press_and_publications/otherinfo/220500_ssr/online_materials.html - Food and Nutrients
https://www.fhs.gov.hk/english/health_info/child/30074.pdf - Do You Have Adequate Iodine?
https://www.fhs.gov.hk/english/health_info/woman/30146.pdf - Eat Smart to Prevent Iron Deficiency
https://www.fhs.gov.hk/english/health_info/woman/30069.pdf - 精挑細選補充鐵質 齊來做個精明的有「營」食家
https://www.fhs.gov.hk/tc_chi/health_info/woman/30070.html - Parent Information: Vitamin D
https://www.fhs.gov.hk/english/health_info/child/30078.pdf - Hong Kong East Cluster Nutrition Information Web
https://www3.ha.org.hk/dic/home.html - “EatSmart@restaurant.hk” Campaign
https://restaurant.eatsmart.gov.hk/eng/home.aspx
Self-Help Materials
- Healthy Eating During Pregnancy and Breastfeeding
https://www.fhs.gov.hk/english/health_info/woman/20036.pdf - “Are You Obese?” Booklet
https://www.chp.gov.hk/files/pdf/exn_nutp_007b_en.pdf - Maternal and Women Health Audio-Visual Resources
https://www.fhs.gov.hk/english/mulit_med/maternal_and_woman_health.html