Education and Self-Help Materials for the General Public

Education Materials

1. Keeping a Drinking Diary for Tracking Progress
   https://www.change4health.gov.hk/en/alcohol_aware/keeping_a_drink/index.html
2. Creating Your Habit-breaking Plan
   https://www.change4health.gov.hk/en/alcohol_aware/create_habit/index.html
3. Alcohol Unit Calculator
   https://www.change4health.gov.hk/en/alcohol_aware/alcohol_calculator/index.html

Self-Help Materials

1. Drinking Advice to Pregnant Women
   https://www.chp.gov.hk/files/pdf/advice_10_pregnant_women_eng.pdf
2. “Drink or not Drink? Be Informed If You Drink” Booklet
   https://www.change4health.gov.hk/filemanager/common/pdf/presentation_material/Drink_or_not_drink_eng.pdf
3. How You Can Change Your Drinking Habits to Reduce Health Risk: A Self-help Booklet
   https://www.change4health.gov.hk/filemanager/common/pdf/presentation_material/DP809923_Department_of_Health_Self-help_Booklet_ver_8_(without_campaign_logo)_(W3C2A).pdf