Education and Self-Help Materials for the General Public

Education Materials

1. Fitness Exercise for Women
   https://www.lcsd.gov.hk/en/healthy/common/download/woman.pdf
2. Video of Exercise Demonstration by Leisure and Cultural Services Department
   https://www.lcsd.gov.hk/en/healthy/virtual.html

Self-Help Materials

1. e+Life : a Health Challenge Platform
   https://app.ehealth.gov.hk/elife-overview