References

1. World Health Organization. Health topics - Noncommunicable diseases 2024 [cited 2024 Dec 24]. Available from: https://www.who.int/health-topics/noncommunicable-diseases#tab=tab_2.
2. Hong Kong SAR: Food and Health Bureau and Department of Health. Towards 2025: Strategy and Action Plan to Prevent and Control NCD in Hong Kong 2018 [cited 2024 Nov 15]. Available from: https://www.chp.gov.hk/files/pdf/saptowards2025_fullreport_background_en.pdf.
3. McHugh J, Alexander M, Kudesia R, Krant J, Comander A, Tollefson M, Geyer C. Living Your Best Life: Lifestyle Medicine for All Women. Am J Lifestyle Med. 2022;16(5):577-88.
4. Rasmussen L, Knorr S, Antoniussen CS, Bruun JM, Ovesen PG, Fuglsang J, Kampmann U. The Impact of Lifestyle, Diet and Physical Activity on Epigenetic Changes in the Offspring-A Systematic Review. Nutrients. 2021;13(8).
5. Khan TA, Field D, Chen V, Ahmad S, Mejia SB, Kahleova H, et al. Combination of Multiple Low-Risk Lifestyle Behaviors and Incident Type 2 Diabetes: A Systematic Review and Dose-Response Meta-analysis of Prospective Cohort Studies. Diabetes Care. 2023;46(3):643-56.
6. Zhang YB, Pan XF, Chen J, Cao A, Zhang YG, Xia L, et al. Combined lifestyle factors, incident cancer, and cancer mortality: a systematic review and meta-analysis of prospective cohort studies. Br J Cancer. 2020;122(7):1085-93.
7. Yu EYT, Yeung CHN, Wan EYF, Tang EHM, Wong CKH, Cheung BMY, Lam CLK. Association between health behaviours and cardiometabolic dysregulation: a population-based survey among healthy adults in Hong Kong. BMJ Open. 2021;11(7):e043503.
8. Carter-Edwards L, Ostbye T, Bastian LA, Yarnall KS, Krause KM, Simmons TJ. Barriers to adopting a healthy lifestyle: insight from postpartum women. BMC Res Notes. 2009;2:161.
9. Mailey EL, Hsu WW. Is a general or specific exercise recommendation more effective for promoting physical activity among postpartum mothers? J Health Psychol. 2019;24(7):964-78.
10. Graham M, Uesugi K, Olson C. Barriers to weight-related health behaviours: a qualitative comparison of the socioecological conditions between pregnant and post-partum low-income women. Matern Child Nutr. 2016;12(2):349-61.
11. Avery A, Hillier S, Pallister C, Barber J, Lavin J. Factors influencing engagement in postnatal weight management and weight and wellbeing outcomes. British Journal of Midwifery. 2016;24(11):806-12.
12. Cramp AG, Bray SR. Understanding exercise self-efficacy and barriers to leisure-time physical activity among postnatal women. Matern Child Health J. 2011;15(5):642-51.
13. World Health Organization. A healthy lifestyle - WHO recommendations 2010 [cited 2024 Nov 11]. Available from: https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle---who-recommendations.
14. Morton K, Beauchamp M, Prothero A, Joyce L, Saunders L, Spencer-Bowdage S, et al. The effectiveness of motivational interviewing for health behaviour change in primary care settings: a systematic review. Health Psychol Rev. 2015;9(2):205-23.
15. World Health Organization. Regional Office for Europe. Healthy living : what is a healthy lifestyle? Copenhagen WHO Regional Office for Europe; 1999. Available from: https://iris.who.int/handle/10665/108180.
16. Hong Kong SAR: Centre for Health Protection, Department of Health. Non-Communicable Diseases and Healthy Living: Alcohol Consumption 2023 [cited 2024 Dec 6]. Available from: https://www.chp.gov.hk/en/healthtopics/content/25/8798.html.
17. World Health Organization. Fact sheets: Alcohol [cited 2024 Oct 29]. Available from: https://www.who.int/news-room/fact-sheets/detail/alcohol.
18. Hong Kong SAR: Centre for Health Protection, Department of Health. Principles of Healthy Eating 2023 [cited 2024 Nov 15]. Available from: https://www.chp.gov.hk/en/static/90016.html.
19. World Health Organization. WHO guidelines on physical activity and sedentary behaviour. Geneva: World Health Organization; 2020. Available from: https://www.who.int/publications/i/item/9789240015128.